Amygdala, its functioning and Yogic Perspective

By Tanmay Bhati -


      

"The amygdala is the sentinel of our emotions, standing guard over the gateway to our deepest fears and most powerful passions."



Amygdala


                The amygdala is a pair of almond-shaped clusters of nuclei located within the brain's temporal lobes. It is primarily associated with processing emotions, particularly negative emotions like fear and anger. The amygdala also plays a role in memory formation and the body's stress response.


Hormone Influence - While the amygdala doesn't secrete hormones, it can influence the release of stress hormones such as adrenaline and cortisol through its role in the body's "fight or flight" response. When the amygdala perceives a threat or danger, it can trigger the release of these stress hormones, preparing the body to respond to the perceived threat.


Yogic Philosophy - Yogic practices can influence the amygdala and its associated stress response in several ways:

   1. Meditation and mindfulness practices can help individuals become more aware of their emotional responses, allowing them to regulate their reactions to stressors.

   2. Deep breathing techniques, like pranayama, can activate the body's relaxation response, which can counteract the amygdala's activation of the stress response.

  3. Neuroplasticity - Yoga involves various physical postures (asanas) and movements that can stimulate blood flow to the brain. Regular practice may support neuroplasticity, which is the brain's ability to adapt and rewire itself. This adaptability can potentially influence the amygdala's responses and emotional regulation.

    4.  Enhanced Cognitive Function - Yoga has been associated with improved cognitive function, including better attention, memory, and executive function. These cognitive enhancements can contribute to better decision-making and emotional regulation, potentially impacting the amygdala's role in processing emotional information.

    5. Balanced Hormones - Yoga can help balance hormonal activity in the body, including the release of stress hormones like cortisol. A more balanced hormonal system can reduce the amygdala's sensitivity to stress and emotional triggers.


     

  "In the sanctuary of our inner temple, the amygdala awakens our emotions, the hypothalamus conducts the orchestra of our physical responses, and yoga guides us to harmonize the symphony of our mind, body, and spirit."


- Tanmay Bhati

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